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How to increase immunity.

 How to increase your immunity in this covid-19 situation.

If your immune system is strong, you can fight against the covid-19.

* There are some ways to increase your immunity.

Let's Start -

1. First of all, You should eat healthy food. You need protein. You can eat fish, meat, milk, chicken. These are good source of protein.

Note: Daily You need at least 30% of daily meal as protein.


2. You have to do some exercise. You can do freehand exercises such as Push up, pull up, Roman rings, squats etc. 

Note: Do not do exercise for long time. Do exercise for 1 hour.

Push Up


Pull Up

3. You have to sleep for at least 7-8 hours a day.

4. You should take tea, it will help you to increase your immunity.
Tea


So, If you follow these tips, your immune system will be strong. ✌

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