Daily Life Easy 4 You

 How to increase your immunity in this covid-19 situation. If your immune system is strong, you can fight against the covid-19. * There are some ways to increase your immunity. Let's Start - 1. First of all, You should eat healthy food. You need protein. You can eat fish, meat, milk, chicken. These are good source of protein. Note: Daily You need at least 30% of daily meal as protein. 2. You have to do some exercise. You can do freehand exercises such as Push up, pull up, Roman rings, squats etc.  Note: Do not do exercise for long time. Do exercise for 1 hour. Push Up Pull Up 3. You have to sleep for at least 7-8 hours a day. 4. You should take tea, it will help you to increase your immunity. Tea So, If you follow these tips, your immune system will be strong. ✌